Swiss Retro Recipe: Riz Casimir

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An easy meal for kids, I’ve created a dairy-free version of a popular Swiss dish from the 1950s: Riz Casimir.

I first discovered Riz Casimir at Zurich’s Hiltl Restaurant in December 2013. When I saw it on the menu, I didn’t realize this curry dish was actually over a half-century old and known throughout Switzerland. Only after trying Hiltl’s vegetarian version did I start noticing this dish in other restaurants and among the prepared meals from Coop and Migros. Finally, after I came across a simple recipe for Riz Casimir in my Swiss cookbook for public schools, Croqu’menus, I decided to try making it myself.

Riz Casimir Coop 2951x2045.11

According to Betty Bossi, Riz Casimir is often mentioned as a favorite dish by people of all ages in Switzerland. The founder of the Mövenpick restaurants, Ueli Prager, developed this recipe in 1952 with ingredients considered exotic for the time: curry, pineapple and banana. Ultimately, it seems Riz Casimir is the Swiss interpretation of Kashmiri Rice, a northern Indian dish.

Instead of using cream, I’ve been making Riz Casimir with coconut milk. I also added a few other ingredients, like fresh garlic and ginger, and some optional toppings, like chopped cashews and cilantro, to give it a little more flavor and texture. My 3-year old isn’t a huge fan of curry, but this is a very mild recipe.

In terms of presentation, I modeled my version after the photo in my Swiss cookbook of a wreath of rice decorated with banana, pineapple and cherries, and the curry nestled in the center. Honestly, it feels a little ridiculous arranging the fruit like this on the platter, but if it helps my finicky kids find it more appealing, I’ll continue to do it!


Riz Casimir

Recipe adapted from Croqu’menus (9th edition, 2005, p. 91).
(dairy-free, egg-free)
Serves 4-5 people

Ingredients:

1-2 teaspoons sunflower or canola oil
2 shallots, finely chopped
1-2 garlic cloves, finely chopped
1 thumb-sized knob of fresh ginger, peeled and finely grated or chopped
4 chicken breasts, sliced into thin and bite-size pieces
100 ml white wine or allergy-friendly chicken/vegetable broth
250 ml coconut milk
1 tablespoon curry powder
1-2 teaspoons cornstarch
salt, to taste

Optional toppings: chopped cilantro and cashews, pineapple rings and apple slices

Serve with hot basmati rice

Instructions:

1. Heat the oil in a large pan over medium-high heat. Saute the shallots, ginger and garlic for a few minutes until tender and fragrant.

2. Cook the chicken for about 5-10 minutes, stirring frequently, until its nearly done. Remove from the pan and set-aside. Add the wine (or chicken/vegetable broth) and simmer for a few minutes.

3. Add the coconut milk and curry powder to the wine in the pan, and whisk it together until well-incorporated.

4. Whisk in the cornstarch and return the chicken to the pan. Simmer for about 5 minutes more until the sauces thickens slightly.

5. Serve immediately with basmati rice and optional toppings.


Food Allergy Clinical Trials in Switzerland

Peanut allergy was in the news again recently, due to a study out of Australia using a treatment that combined probiotics with oral immunotherapy. The study offers some promising results, as 80 percent of the enrolled children could tolerate eating peanut by the end of the clinical trial. At the same time, 45 percent experienced an allergic reaction, which according to Food Allergy Research & Education (FARE) is similar to other studies using oral immunotherapy. If you didn’t see all the media coverage, here are a few links to get you up to speed:

Nuts

When I posted an article about this Australian study on Facebook, someone asked if I knew of any similar clinical trials being conducted in Switzerland. To address this question, I contacted a pediatric allergist working in Geneva via email. He wrote to confirm that no such study is currently being conducted here.

This inquiry made me curious about other food allergy clinical trials in Switzerland, and the pediatric allergist I contacted recommended an online database that’s maintained by the US National Institutes of Health (NIH): ClinicalTrials.gov. When I searched the database, I found three relevant studies that are currently open and recruiting participants. You can click the links in the table below for more information about each individual study.


Food Allergy Clinical Trials Currently Recruiting Participants in Switzerland
Study title Sponsor Types of allergens Estimated completion date Eligible ages
Molecular Analysis of IgE Antibodies in Walnut Allergic Patients University of Zurich Walnut November
2015
1 year to 70 years
Integrated Approaches to Food Allergen and Allergy Risk Management University of Zurich Peanut, hazelnut, walnut or celeriac February
2017
5 years and older
Tree Nuts Allergies: Does a Single Nut Allergy Necessitate the Dietary Eviction of Other Tree Nuts? University Hospital, Geneva Peanut and tree nuts January
2016
12 months to 16 years

Source: Search results obtained on February 16, 2015 from ClinicalTrials.gov for Switzerland when the condition entered was “food allergy.”


Additional resources:

  • For some helpful background information on clinical trials, check out the Frequently Asked Questions prepared by FARE.
  • In the United States, Vanderbilt University maintains ResearchMatch, an online patient registry. FARE and NIH worked together and used ResearchMatch to create a special food allergy sub-registry for patients interested in volunteering for clinical trials.

 

Have you ever participated in a food allergy clinical trial? If you have any experience or advice to share, please leave a comment below. Many thanks!

Homemade Dairy-Free Chocolate and Marzipan Penguins for Valentine’s Day

The professional version of chocolate-marzipan penguins

Our local chocolate shop always makes these cute little chocolate and marzipan penguins for Valentine’s Day. This year, I decided to tackle a homemade version.

After my son’s successful food challenges for eggs and almonds last year, marzipan is one of my new favorite ingredients (remember the Swiss Stollen at Christmastime?). Even thought it’s a major improvement, his milk allergy still prevents him from enjoying store-bought chocolates at this time.

To prepare for my confectionery experiment, I bought some dairy-free marzipan and food coloring. After shaping the penguins’ bodies and wings out of the marzipan, I spread some melted Enjoy Life Foods chocolate on their backs. Then, I dotted some chocolate on small drops of powdered sugar icing for the eyes (they seem a bit scared, don’t they?). My family of penguins certainly look homemade, but they taste really good, and the kids are excited to try them on Valentine’s Day.

My very homemade-looking penguins

If you’re looking to make some allergy-friendly Valentine’s Day treats, here are some recipes I’ve shared during the last few years. All of them are dairy-free, egg-free, peanut-free and tree-nut free.

And, for another super-easy and no-bake recipe, check out Allergy Shmallergy’s Sweet Strawberry Hearts.

What allergy-friendly treats are you planning on this year for Valentine’s Day? Please share your suggestions and recipes by leaving a comment below. Thanks so much! 

Special bites: A Zürich “Sweet Studio” with Delicious Gluten-free and Dairy-free Treats

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Elegantly decorated cupcakes, rich double chocolate cookies and cake citron garnished with candied lemon—all made without dairy and gluten by Special bites in Zürich. I had the chance to meet the baker who creates these delicious treats over the weekend, and my family and I are now her biggest fans.

Hungarian-born Timea Megyeri opened Special bites in October 2013 because she wanted to make sure that people avoiding dairy and gluten could still enjoy delicious sweet treats. Her goal is to make high-quality baked goods that taste just as good, if not better, than those made with milk, butter and wheat, for example. With offerings like Bakewell Cake and Victoria Sandwich Cake, Timea has a strong British influence in her baking, as she received her formal training at University College Birmingham.

After admiring her stunning photos of cupcakes and other treats on Facebook for months, I finally placed an order for pick up in Zürich. When I arrived at her commercial kitchen, her brightly lit workspace was immaculate and absolutely free of products containing dairy or gluten. Timea had set out a platter heaped with freshly baked cookies and bars. There was a layered sponge cake with berry filling and some lightly sweetened breakfast cookies, including one with grated carrots, gluten-free oats, agave syrup and raisins. I also had the chance to meet Timea’s boyfriend, Malcom Hett, who serves as her taste-tester and marketing advisera fitting role given his day job working as a global marketing manager.

Special Bites Tea Time

Photo courtesy of Special bites

For my 3-year old son with a milk allergy, it’s not often he gets to eat something that I haven’t made for him—which is why I was so excited to discover Special bites. He can safely eat gluten, so I don’t normally buy gluten-free products, but from my experience in Switzerland, its more common that dairy-free products are also made without gluten. Unfortunately, the few prepackaged cookies like this we’ve bought for him haven’t been very good. However, the photos I kept seeing from Timea made it seem that gluten-free ingredients weren’t holding her back from making really delicious baked goods, so I had to give it a try.

I had such a lovely time chatting with Timea about her baking, it wasn’t long before I realized an hour had passed! My usual snack time routines involve cleaning up spilled soy milk and reading children’s stories, so I enjoyed the opportunity to just sit and talk with someone who really understands how to bake exceptionally well, including for people with food allergies and intolerances. When it was time for me to leave, she bagged up my order of chocolate cookies and lemon cakes in a Special bites tote bag, and I could haven’t been more pleased.

Back at home, both of my sons were thrilled with everything from Special bites. The lemon cake had a great flavor and light icing, without being too sweet (she admitted to actually liking salty things more than sweets, and it’s reflected in her baking). I was especially impressed with the double chocolate cookies—so rich and with a texture almost like a brownie. I had to remind myself they were for my son, so I wouldn’t eat them all!

Double Chocolate Cookies

Double Chocolate CookiesDouble Chocolate Cookies

If you’re living or traveling in Zürich with special dietary needs, I highly recommend Special bites for delicious and elegant dairy-free and gluten-free, as well as vegan and gluten-free, baked goods. We plan on placing another order the next time we’re nearby. You can order products online that can be picked up in Zürich or you can find them at the following:

Eva’s Apples
Weinbergstrasse 168, 8006 Zürich
Phone: 044 363 56 54

Mr. and Mrs. Glutenfree
Forchstrasse 28, 8008 Zürich
Phone: 076 548 43 23

Simply Soup
Hallwylstrasse 24, 8004 Zürich
Phone: 044 554 66 71

Pelikanstrasse 19, 8001 Zürich
Phone: 043 497 22 32

FELFEL (no retail shop; food items delivered to enrolled workplaces)
Grubenstrasse 11, 8045 Zurich
Phone: 043 536 74 51

A big thanks again to Timea Megyeri of Special bites for hosting me and for creating quality products that taste great while catering to the needs of people avoiding dairy and gluten in Switzerland.

Swiss Allergy Center: Summer and Fall Camp Programs for Children and Teens

aha! summer camp 2014

Site of the aha! camp program in Davos Klosters (Photo courtesy of aha!)

Are you looking for a summer or fall camp for your child with food allergies? If so, aha! Centre d’Allergie Suisse is once again hosting several camp programs for children ages 8 to 12 years and 13 to 16 years.

For several years, I attended a weekly summer camp in Minnesota, and I think programs like this create memories for a lifetime. Kids get the opportunity to make new friends and enjoy the outdoors, while learning how to be independent from their parents for a week (and now I see how it’s a nice break for parents too!). It’s great that aha! is sponsoring programs to make camp accessible for children and teens with allergic diseases, such as asthma, atopic dermatitis and food allergies.

Located in the Swiss Alps, these camps have staff trained to deal with food allergies, such as responding to severe reactions like anaphylaxis. Also, there’s a dietician to help plan safe and nutritious meals for those with food allergies and intolerances. With this support system in place, children and teens with allergic diseases get to have a wonderful camp experience, and parents have the comfort of knowing their children’s medical and dietary needs are being met.

Please see the table below for a quick overview of aha!’s various camps this summer and fall. For the first time this year, aha! will be offering a camp for French-speakers.

Camp d’enfants aha!

aha!kinderlager

aha!jugendcamp

Eligible ages 8-12 years 8-12 years 13-16 years
Language spoken French German German
Date Fall: Sunday, October 11 to Saturday, October 17, 2015 Summer: Sunday, July 19 to Saturday, July 25, 2015

Fall
: Sunday, October 4 to Saturday, October 10, 2015.
Summer: Sunday, July 26 to Saturday, August 1, 2015
Location Crans-Montana (Valais), elevation of 1500 meters Davos Klosters (Graubünden), elevation of 1100 meters Davos Klosters (Graubünden), elevation of 1100 meters
Cost* CHF 240 CHF 240 CHF 290

*For children and teens residing abroad, the cost will be CHF 350, if the individual is not covered by insurance in Switzerland.

For all of the camps listed above, the deadline for enrollment is four weeks prior to the start of the program. You can find the online registration form for each of these camps by clicking on the links provided above. If you have any questions, please contact aha! directly at 031 359 90 50 or info@aha.ch.

Tonight, my husband and I will attend aha!’s Benefizkonzert in Bern, which will raise funds for these camp programs. A big thank you to aha! for inviting me to this event. I’ll report back soon on this evening’s festivities, for a worthy cause!

Oral Food Challenge for Baked Milk: Passed

Baked Milk Food Challenge

My son’s final doses of baked milk

“Milk in the batter! Milk in the batter! Stir it! Scrape it! Make it! Bake it!” – From In the Night Kitchen by Maurice Sendak

On Thursday evening, I read In the Night Kitchen to my sons at bedtime. It’s one of my favorite children’s books. I hadn’t planned on it, but I when came across the brown-hued cover on the bookshelf, it seemed appropriate timing considering our plans for the morning—my son’s physician-supervised oral food challenge for baked milk.

This would mark his sixth food challenge, and I feel the same way every time—nervous, worried, happy and excited. After our unsuccessful attempt at baked milk back in July 2014, when my son refused to eat all the required doses of cake, we decided to try a new approach. This time, as recommended by his pediatric allergist, I modified the recipe and baked the cake at home.

I’m elated to report that my son “passed” the challenge with a negative result—no reaction whatsoever. This is huge. I baked Zopf with milk and butter for my family on Sunday, and we all ate it together. My hope is that every child with a milk allergy can get to this point. We feel so incredibly lucky once again.


Why is baked milk okay?

When milk is extensively heated (i.e., baked), the proteins change somehow so my son’s immune system no longer considers it an allergen. From the various articles I’ve seen and our own experience, the heating standard for food challenges with baked milk is generally 180 degrees Celsius (350 degrees Fahrenheit) for 30 minutes. One recent study estimates that the majority (75 percent) of children with cow’s milk allergy can tolerate eating baked milk products, like cake and bread. Another study has found that consuming baked milk products helps to increase children’s tolerance for drinking unheated cow’s milk.

Sources:

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Have you participated in a baked milk food challenge? What was your experience?  Please leave a comment below.

My son will have another milk-based challenge coming up this spring. More details soon… In the meantime, I’m making sure he has baked milk in some form every day until then. I’m thrilled to be baking with milk and butter again!

Thanks for your continued support and advice! I hope you’re getting some good news about food allergies too.

Updated: If you would like the recipe I used for the baked milk challenge, please send me an email for more information. February 2, 2015.

Swiss Allergy Label: A Special Certification for Allergen-Free Products

aha! label soy yogurt

When food products contain (or may contain) potential allergens, federal laws in Switzerland require that companies clearly disclose this information on food labels. In comparison, when a company wants to disclose that its products are free from these same allergens, Switzerland has a private certification process overseen by Service Allergie Suisse.

Over time, I’ve noticed this label on several food products we routinely purchase for my son and wanted to know more about it. Here are the questions I had about the Swiss Allergy Label and the answers I found, based on information obtained from the Service Allergie Suisse website and an email I received from this agency in August 2014.

Please note: The information shown below, particularly the number of certified products and the companies that produce them, is meant to provide a snapshot of this program at a particular period of time. For the most current information, you can visit the Service Allergie Suisse website or subscribe to its News Service.


When did the Swiss Allergy Label start?

The Swiss Allergy Label program was started in 2006 by Service Allergie Suisse, a private independent agency based in Bern.


What is the purpose of the Swiss Allergy Label?

The focus of Service Allergie Suisse is on “consumer goods and services that are produced, labeled and sold with particular consideration given to allergy and intolerance problems.”

According to the email I received from Service Allergie Suisse, three independent authorities evaluate every product being considered for this allergen-free certification. For food products in particular, companies must also demonstrate that they have systems in place for quality control and allergen management. Finally, there are regular re-audits to ensure ongoing compliance.


How many products have earned the Swiss Allergy Label?

On January 13, 2015, I found 173 products listed on the Service Allergie Suisse website, as shown below.

Table: Number of products with the Swiss Allergy Label by category

Product category Number of products
Food  84
Cosmetics  46
Textiles  24
Household appliances  8
Washing and cleaning agents  8
Technical products (e.g., air filters)  3
Medical products  0
Total  173

Source: Obtained from the Service Allergie Suisse website on January 13, 2015; http://www.service-allergie-suisse.ch/257/product-categories/?oid=1464&lang=en.


Which companies have products with the Swiss Allergy Label?

Currently, the 14 companies listed below have products that have earned the Swiss Allergy Label:

In terms of food products, the vast majority of these products are sold by Migros. Based on my search, it appears that Coop has fewer than 10 food products from its own “Free From” line that have been certified by Service Allergie Suisse.


What services have been certified with the Swiss Allergy Label?

In addition to certifying products, the Swiss Allergy Label can also be applied to services, including catering and gastronomy. At this time, two companies have been certified for such services: (1) Menu and More for catering and (2) Migros for gastronomy. Menu and More is active in catering meals for children and adolescents, according to the email I received from Service Allergie Suisse. Since October 2014, Migros has expanded it range of certified products, and you can find these products in dozens of its locations (click here for the complete list).

For more information about the requirements for restaurants to receive this certification, please review this summary document from Service Allergie Suisse.


Are you familiar with the Swiss Allergy Label? Do you have products in your home certified under this program? I’m interested in any feedback you may have about this program, so please leave a comment below if you have something to share. Many thanks!

Updated: January 15, 2015

Recipe: Swiss-French Red Cabbage Salad with Apples and Raisins

It’s that time of year again, when I try to serve more vegetables to my family after weeks and months of feasting on baked goods—and I’m usually the worst offender!

My latest plan involves trying to work vegetables into all three meals, and ideally in at least two dishes. For breakfast, that means scrambled eggs with spinach. At lunch or dinner, we’ll have a salad and steamed green beans with lemon, for example. With more and newer options, I’m hoping my kids’ interest increases so they actually like eating vegetables, instead of viewing them as a necessary evil.

After a recent Sunday walk, I tried out a new a new red cabbage salad recipe from a local Swiss-French cookbook. I served it as part of leisurely brunch during our last day of the holiday break. My husband, who usually HATES mayonnaise, liked this salad. Unprompted, my 7-year old said it tasted good after his first bite. My 3-year old gave it a thumbs up, but I think he really only liked (and ate) the raisins, to be perfectly honest. We’ll keep this cabbage salad in our mealtime rotation, and I’ll have to try another one I saw recently from Migros’ Saison.ch made with orange juice (here’s yet another salad recipe with cabbage, orange and fennel that also looks good).

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Sunday walk on Mount Vully


Salade de Chou Rouge (Red Cabbage Salad)

Recipe adapted from Recettes du terroir neuchâtelois by Francis Grandjean (2002).

(dairy-free, egg-free, nut-free)

Serves 6-8

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Salad:
500 grams red cabbage (about 1 cabbage)
1-2 apples, diced
about 1/2 cup raisins (I like golden raisins)
Optional: finely chopped chives and lettuce leaves

Sauce:
100 ml vegan mayonnaise (use really mayo if you can!)
3 tablespoons sunflower oil
2 tablespoons red wine vinegar
2 tablespoons shallots, finely chopped
2 teaspoons mustard
salt, to taste (I used about 1/2 teaspoon)

Instructions:

1. Slice the cabbage into thin strips and place in a large bowl.

2. Prepare the sauce by whisking together all the ingredients until smooth. Pour the sauce over the cabbage and toss until well-incorporated.

3.Stir in the raisins and diced apple(s). Best served the same day. Top with chopped chives and serve with fresh lettuce leaves, if desired.

For 2015, we have lots to look forward to in terms of managing my son’s milk allergy, like a food challenge next week and starting school in August. I hope you do too! Happy New Year, and Bonne Année, everyone!

Recipe: Swiss Stollen for Christmas

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For Christmas this year, I’ve started making Stollen. This rich yeasted cake originated in Germany, but you can find it in our Suisse romande bakeries and grocery stores (and I assume it’s even more readily available in German-speaking Switzerland).

I adapted a recipe from Croqu’menus—the Swiss cookbook students use in public school classrooms—so it’s dairy-free for my son. The dough is studded with raisins, flaked almonds and candied lemon and orange peel. My favorite part is the log of almond paste that spans the length of the cake.

store window stollen

Swiss Stollen at a local bakery

Dating back centuries, the Stollen’s oval shape supposedly resembles the baby Jesus wrapped in swaddling clothes. In particular, Dresden, Germany seems to be the international epicenter for this special Christmas cake. For more information about the history of the Stollen, the Food Network has compiled a quick summary.


Marzipan vs. Almond Paste

Stollen recipes vary, but from what I’ve seen, they often contain marzipan. For the first one I made, I used marzipan. Soon after, I came across a very helpful post from The Kitchn comparing marzipan and another similar product, almond paste. Before, I thought these products were the same thing, but when I visited our Swiss grocery stores, I noticed two different products to choose from: marzipan and pâte d’amandes.

My Swiss recipe calls for pâte d’amandes, which I used in my second batch of Stollen, and I thought the consistency was better than marzipan. The pâte d’amandes seemed a little softer and less sweet. I think you can certainly use marzipan, but I prefer the almond paste—even though they only have a slight difference both in taste and appearance.


Stollen de Noël

Recipe adapted from Croqu’menus (9th edition, 2005, p. 268).

Makes two loaves

Dough:
150 ml milk substitute (I used soy milk)
20 grams fresh yeast
4 tablespoons sugar
1 egg
60 grams dairy-free margarine, softened
300 grams all-purpose flour (and about an extra 1/4-1/2 cup for kneading)
1 teaspoon salt

Dried fruit and nut mixture:
5 tablespoons raisins (I used golden raisins)
5 tablespoons flaked almonds
1 tablespoon candied lemon peel, chopped
1 tablespoon candied orange peel, chopped
2 drops of almond extract (essence d’amandes amères)

Filling:
100 grams almond paste (pâte d’amandes; marzipan works too if you can’t find almond paste)

Topping:
50 grams dairy-free margarine
2 tablespoons powdered sugar
1 teaspoon vanilla sugar (optional)

Instructions:

1. Add the fresh yeast to the soy milk and sugar. Let is set for a few minutes and then stir until completely dissolved. Set aside.

2. Whisk the flour and salt together in a large bowl. Make a well in the center. Pour in the yeast mixture, along with the egg and spoonfuls of the softened dairy-free margarine. Stir together until a soft dough forms.

3. Knead the dough for about 10 minutes until the dough becomes smooth and elastic. Please note: The dough is very soft and sticky to start, but be patient. Add some flour to prevent sticking, but only a little at a time. Try not to add too much so it stays nice and soft. I even use Paul Hollywood’s dough-throwing method for this recipe, because the dough is difficult to handle at first.

4. When the dough is ready, quick knead in the fruit and nut mixture, along with the almond extract, just until well incorporated throughout the dough. Please note: I find it easier to do this final knead back in the bowl, rather than on a flat surface.

5. Place the dough in a bowl covered with plastic wrap or a towel and let it rise until doubled, about 1-2 hours.

6. Punch down the dough. Divide the dough in half. Roll the dough out and make an oval about 1-inch (3 cm) thick.

7. Divide the almond paste in half, so that each piece weighs about 25 grams. Using your hands, roll the paste into 2 logs measuring a little less than the length of the 2 ovals. Place them in the center of the ovals. Fold the dough in half, covering the log of almond paste.

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8. Cover the loaves in plastic and let rise for another hour or so.

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9. Melt the margarine and brush some over the loaves, saving about 2/3 of the margarine for two additional coatings—the second about halfway through the baking process, and the third and final coating brushed on after the loaves are out of the oven, but still warm.

10. After the first coating of margarine is brushed on, bake the loaves at 200°C/400°F for about 20-30 minutes, until the loaves have developed a deep brown color. About halfway through the baking process, give them another coating of margarine.

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11. Take the loaves out of the oven, and while still warm, brush the rest of the margarine over them. Let them cool on a wire rack.

12. After the loaves have cooled, mix together the powdered sugar and vanilla sugar and coat the loaves generously with this mixture. Store them tightly wrapped in plastic. Tie them with a ribbon for a perfect holiday gift! Best eaten the first day or two after baking.

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I hope you have a wonderful holiday season and a happy and healthy 2015! Please check back the week of January 5th for my next post. Joyeuses fêtes, et bonne année!

Save the date: January 27, 2015 – Benefizkonzert der stiftung aha! Centre d’Allergie Suisse in Bern

Recipe: Magenbrot – Chocolate Gingerbread

‘Tis the season for Christmas markets in Switzerland, and I hope to visit one soon! To date, I’ve strolled through these festive markets in Montreux, Neuchâtel and Zurich. With a steaming mug of vin chaud in my hands, I have to always stop and admire all the sweet Swiss treats. I still have many to try, but one of my favorites is Magenbrot—small cocoa gingerbreads coated with dark chocolate icing.

Christmas market stall - Zurich

Zurich Christmas Market, December 2013

magenbrot - onion festival

Onion Market in Bern, November 2013

Magenbrot means “stomach bread” in German. According to Patrimoine Culinaire Suisse, the name developed because the spices and sugar contained in the bread were supposed to aid digestion. Instead of wheat flour, recipes for Magenbrot call for rye flour, which gives the gingerbread a little more texture. You can typically find these at fall festivals in Switzerland, like the Bern Onion Market, and at Christmas markets. Bakeries that make Magenbrot traditionally sell them wrapped in pink paper.


Magenbrot

(dairy-free, egg-free and nut-free)

Recipe adapted from Betty Bossi.

Dry ingredients:
300 grams rye flour
2 tablespoons cocoa powder
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon cloves
1/8 teaspoon nutmeg
1/8 teaspoon salt

Wet ingredients:
125 grams sugar
150 ml rice milk
1 tablespoon kirsch

1. Whisk together the dry ingredients in a large bowl until well-blended.

2. In a separate container, whisk together the wet ingredients and then pour into the large bowl with the flour mixture. Stir until a dough forms.

3. Turn the dough on a baking sheet lined with parchment paper. Roll with a floured rolling pin until you have a rectangle, about 2 cm thick. Cut the rectangle into about 5 strips of dough with a sharp knife. Please note: The dough will be a bit sticky, so use a little extra flour to help shape it.

Magenbrot dough

4. Bake at 180°C/350°F for about 20 minutes. Let cool slightly on a wire rack. When still warm, cut into pieces, approximately 2 x 4 cm. Let the pieces continue to cool while you prepare the glaze.


Magenbrot Glaze

100 grams allergy-friendly dark chocolate
20 grams dairy-free margarine
100 ml water
250 grams powdered sugar
1/8 teaspoon cinnamon
1/8 teaspoon cloves
a pinch of nutmeg
a pinch of salt

1. In a small saucepan over medium heat, mix the first three ingredients together, just until the chocolate is melted and well-blended. Remove from the heat and whisk in the remaining ingredients.

2. Put the cooled Magenbrot in a large bowl and pour the warm glaze over them. Toss them gently in the glaze until well-coated.

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3. Place the Magenbrot on a wire rack to cool and for the glaze to harden. Store in an airtight container.

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I just froze some homemade Magenbrot so my son can have an allergy-friendly treat during our next visit to a Swiss Christmas market. They’re easy to make and highly addictive!