Saas-Fee and Zermatt with Food Allergies


The Matterhorn view from Zermatt

With my mother visiting us from the United States, we went on a mini-vacation to the canton of Valais. Along with relaxing in the mountains, we had the ultimate goal of seeing what’s arguably the most famous Swiss peak—the Matterhorn (which I’m embarrassed to admit I didn’t immediately recognize!) As always, my son’s food allergies required us to undertake some additional planning. I’m sharing what we learned, including some restaurant recommendations, in case it might be helpful to others traveling to Saas-Fee and Zermatt.

Saas-Fee: The Pearl of the Alps


Ski chalets and mountain views in Saas-Fee

In Saas-Fee, we rented an apartment for three nights from the Dom Collection. The kitchen was well-equipped with the basics for cooking allergy-friendly meals. The town also has two well-known Swiss grocery stores that I refer to all the time—Migros and Coop. We were very familiar with the products and could easily find what we needed without having to read lots of new food labels.

For these reasons, we didn’t try eating out with our son at any of the local restaurants in Saas-Fee. Whenever we left the apartment, I always packed along lots of allergy-friendly snacks. These came in handy when we took two cable cars and the world’s highest underground funicular up to see the mountains towering above the Saas valley. Our chaotic crew needed a break, so we stopped in a small coffee shop surrounded by the snowy peaks for a snack. I spread out a small smorgasbord of allergy-friendly baked goods for the little guy that included some of my homemade baked goods—Petits Pains with Bear’s Garlic and glazed Madeleines. I also brought along one of our favorite cookies from the United States that we can’t find here in Switzerland: belVita Golden Oat crunchy breakfast biscuits.


Allergy-friendly snacks at the coffee shop at the Allalin (3500 m.)


The view from the three sixty coffee shop at the Allalin

Seeing the Matterhorn from Zermatt

We had two and a half days in Zermatt, and our hopes for a clear day to see the Matterhorn came to fruition, and fittingly on Easter Sunday. To top it all off, we successfully had three delicious meals at hotel restaurants with our food-allergic son. I had contacted these places in advance via email about my son’s allergies (and in English). Thankfully, all wrote back indicating they could prepare a safe meal for him.

Zermatt Youth Hostel

The Zermatt Youth Hostel served as our temporary home, and the staff there were great. While our son skipped the hostel breakfast that’s included in the nightly rate, he ate dinner in the restaurant on our first night there.

I was very impressed because the hostel went out of their way to make sure he could have a safe meal. First, even though the hostel always serves a set menu for dinner, the cook prepared a special dish for my son: a chicken breast sauteed in olive oil in a separate pan. Also, when planning the set menu for the evening, the staff person at the front desk told me they tried to avoid using my son’s allergens in order to reduce the potential risk of cross contamination. For example, instead of a typical Swiss dessert that would likely include milk and eggs and nuts, I noticed they served generous slices of fresh melon. Finally, when I had questions about how the rice and peas were prepared, the cook let me read the label for the vegetable bouillon, so I could double-check that the ingredients were safe.


Allergy-friendly meal at the Zermatt Youth Hostel

On Sunday morning, the Easter Bunny left treats for the boys in the lobby of the hostel. My dear mother brought along lots of allergy-friendly chocolate and candy from the United States. It made me so happy to see my son get his fill of chocolate bunnies and foil-wrapped chocolate eggs—just like all the other kids.

In my opinion, the Zermatt Youth Hostel did a great job accommodating my son’s food allergies. Also, if your kids like bunk beds as much as ours, this is the place to stay if you’re visiting Zermatt. Plus, the hostel has a more affordable rate when compared to some of the other pricier hotels in town.

Cervo Zermatt

A spectacular view of the Matterhorn, excellent food and a beautiful interior, Cervo Zermatt should not be missed. We had a fabulous lunch there on Easter Sunday, and they pulled together a beautiful allergy-friendly meal for our little guy. Of course, he slept through the meal… So, he enjoyed his fancy meal in the stroller when he woke up on the way back to the hostel. We highly recommend this restaurant.


Sea bass for Easter lunch at Cervo Zermatt

Parkhotel Beau Site

By the time we got to the historic Parkhotel Beau Site for their Easter Gala dinner, we were all tired and still full from our delicious lunch. The restaurant at the hotel is quite formal, and the gala menu included four separately-served courses, which I knew my two young children would not make it through without a major scene. Thankfully, the kind and patient servers at the hotel allowed us to all order off the À la carte menu. All of us opted out of the gala menu (even though it looked great), and our meals were excellent.

For our son, our server first brought out crudités—carrot and cucumber sticks without any dressing. Then, for his main course, he had Spaghetti Napoli—an allergy-friendly version of pasta and tomato sauce without cheese. He said this was his favorite restaurant meal from the trip!

Overall, the Parkhotel Beau Site is another great option for people dining out with allergies in Zermatt, especially if you’re looking for an elegant and leisurely meal in a more formal setting.


A beautiful Matterhorn view on Easter Sunday in Zermatt

I’ve updated my list of allergy-friendly Swiss accommodations and restaurants to include the establishments described above. If you have any other suggestions for my lists, please leave a comment below or send an email to Thanks for your help! We can learn so much from each other.

During our trip, I stopped at nearly every bakery I could find! So many delicious Swiss treats to discover, and I’m hoping to share some new recipes soon. Bon week-end, everyone!


6 thoughts on “Saas-Fee and Zermatt with Food Allergies

  1. sophie says:

    I loved visiting Zermatt in full Summertime! The views on the Matterhorn are awesome! This post brings back so many memories! I am happy to hear that you round some decent tasty allergy-friendly foods! 😀

  2. says:

    I am planning a family vacation in Saas-Fee and Zermatt in June. My son also has food allergy and I need to be extra cautious when travelling abroad. Thanks for sharing some useful information as this would be very helpful during my stay there.

    • H. Elise says:

      Thanks for visiting my blog. Have a wonderful trip! These are such beautiful places. Please let me know if you have any other advice to share, if you think of it. Take care, Heddi

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s